Valerie Wartman 1:00:00 row
10,517m
Meters
1:00:00.3
Time
2:51.1
Pace
535
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1720 |
| Drag Factor | 99 |
April 12, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 10,517m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 50:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 1:00:00.3 | 889m | 2:48.8 | 73 | 550 | 29 |
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Workout Graph
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