Valerie Wartman 1:00:00 row
10,563m
Meters
1:00:00.6
Time
2:50.4
Pace
537
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1749 |
| Drag Factor | 99 |
April 12, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 10,563m | 2:50.4 | 71 | 543 | 29 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 1:00:00.5 | 837m | 2:59.5 | 61 | 508 | 27 |
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Workout Graph
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