Valerie Wartman 3000m row
3,000m
Meters
16:50.9
Time
2:48.4
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 100 |
April 13, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.9 | 3,000m | 2:48.4 | 73 | 551 | 29 |
| 3:34.4 | 600m | 2:58.6 | 61 | 511 | 29 |
| 3:23.8 | 1,200m | 2:49.8 | 71 | 545 | 29 |
| 3:20.9 | 1,800m | 2:47.4 | 75 | 556 | 30 |
| 3:18.8 | 2,400m | 2:45.6 | 77 | 564 | 30 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 30 |
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Workout Graph
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