Valerie Wartman 1:00:02 row
10,321
Meters
1:00:02.6
Time
2:54.5
Pace
522
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 99 |
April 13, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 10,321 | 2:54.5 | 66 | 526 | 522 | 29 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 29 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 30 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 30 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 29 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 1:00:02.5 | 851 | 2:57.7 | 62 | 514 | 43 | 29 |
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Workout Graph
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