Valerie Wartman 41:15 row
7,503m
Meters
41:15.6
Time
2:44.9
Pace
387
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 99 |
April 14, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.6 | 7,503m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 41:15.5 | 198m | 3:10.6 | 51 | 473 | 23 |
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Workout Graph
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