Valerie Wartman 28:37 row
5,008m
Meters
28:37.6
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 105 |
April 15, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.6 | 5,008m | 2:51.4 | 69 | 538 | 28 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 28:37.5 | 634m | 2:51.5 | 69 | 538 | 28 |
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Workout Graph
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