Valerie Wartman 1:00:02 row
10,428
Meters
1:00:02.3
Time
2:52.7
Pace
529
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1707 |
| Drag Factor | 107 |
April 16, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 10,428 | 2:52.7 | 68 | 533 | 529 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 1:00:02.3 | 823 | 3:03.6 | 56 | 494 | 41 | 27 |
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Workout Graph
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