Valerie Wartman 1:00:03 row
10,423m
Meters
1:00:03.4
Time
2:52.8
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 111 |
April 17, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.4 | 10,423m | 2:52.8 | 68 | 533 | 28 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 55:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 1:00:03.4 | 889m | 2:50.6 | 70 | 542 | 28 |
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Workout Graph
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