Valerie Wartman 1:00:03 row
10,741m
Meters
1:00:03.7
Time
2:47.7
Pace
549
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 1742 |
| Drag Factor | 110 |
April 18, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.7 | 10,741m | 2:47.7 | 74 | 555 | 29 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 1:00:03.6 | 1m | 30:00.0 | 0 | 300 | 0 |
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Workout Graph
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