Valerie Wartman 1:00:04 row
10,728m
Meters
1:00:04.1
Time
2:47.9
Pace
548
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1728 |
| Drag Factor | 109 |
April 19, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.1 | 10,728m | 2:47.9 | 74 | 554 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 1:00:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 1:00:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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