Valerie Wartman 30:05 row
5,443m
Meters
30:05.7
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 108 |
April 19, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,443m | 2:45.8 | 77 | 563 | 29 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 30:05.7 | 5m | 9:30.0 | 2 | 306 | 0 |
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Workout Graph
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