Valerie Wartman 1:00:05 row
10,353
Meters
1:00:05.0
Time
2:54.1
Pace
525
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 1700 |
| Drag Factor | 107 |
April 20, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 10,353 | 2:54.1 | 66 | 528 | 525 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 27 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 28 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 28 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 1:00:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 1:00:05.0 | 1 | 41:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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