Valerie Wartman 1:00:03 row
10,342
Meters
1:00:03.8
Time
2:54.2
Pace
526
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 1668 |
| Drag Factor | 104 |
April 21, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 10,342 | 2:54.2 | 66 | 527 | 526 | 27 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 28 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 50:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 1:00:03.8 | 924 | 2:44.3 | 79 | 571 | 48 | 27 |
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Workout Graph
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