Valerie Wartman 30:00 row
5,591m
Meters
30:00.7
Time
2:41.0
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 105 |
April 22, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,591m | 2:41.0 | 84 | 588 | 30 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 30:00.7 | 1m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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