Valerie Wartman 15000m row
15,000m
Meters
1:22:59.0
Time
2:45.9
Pace
779
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 2421 |
| Drag Factor | 106 |
April 23, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:59.0 | 15,000m | 2:45.9 | 77 | 563 | 29 |
| 17:01.0 | 3,000m | 2:50.1 | 71 | 544 | 28 |
| 16:35.3 | 6,000m | 2:45.8 | 77 | 563 | 29 |
| 16:29.5 | 9,000m | 2:44.9 | 78 | 568 | 29 |
| 16:25.6 | 12,000m | 2:44.2 | 79 | 571 | 30 |
| 16:27.6 | 15,000m | 2:44.6 | 78 | 570 | 30 |
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Workout Graph
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