Valerie Wartman 5000m row
5,000
Meters
26:53.4
Time
2:41.3
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 105 |
April 23, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.4 | 5,000 | 2:41.3 | 83 | 586 | 260 | 30 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 51 | 30 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 52 | 30 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 52 | 30 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 597 | 52 | 31 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 53 | 31 |
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Workout Graph
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