Valerie Wartman 1:00:00 row
10,734
Meters
1:00:00.1
Time
2:47.6
Pace
549
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 106 |
April 23, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,734 | 2:47.6 | 74 | 555 | 549 | 28 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 29 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 28 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
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Workout Graph
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