Valerie Wartman 30:06 row
5,457m
Meters
30:06.3
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 219 |
April 24, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,457m | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 30:06.2 | 8m | 6:27.5 | 6 | 320 | 10 |
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Workout Graph
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