Valerie Wartman 39:01 row
7,011m
Meters
39:01.6
Time
2:46.9
Pace
361
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 104 |
April 24, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.6 | 7,011m | 2:46.9 | 75 | 558 | 29 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 39:01.5 | 712m | 2:49.5 | 72 | 546 | 29 |
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Workout Graph
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