Valerie Wartman 10000m row
10,000
Meters
54:54.9
Time
2:44.7
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1603 |
| Drag Factor | 106 |
April 25, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.9 | 10,000 | 2:44.7 | 78 | 569 | 519 | 29 |
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 103 | 28 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 104 | 29 |
| 11:02.6 | 6,000 | 2:45.6 | 77 | 565 | 103 | 29 |
| 11:06.8 | 8,000 | 2:46.7 | 76 | 560 | 103 | 29 |
| 10:28.6 | 10,000 | 2:37.1 | 90 | 610 | 106 | 31 |
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Workout Graph
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