Valerie Wartman 1:00:05 row
10,533m
Meters
1:00:05.6
Time
2:51.1
Pace
537
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1731 |
| Drag Factor | 106 |
April 26, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 10,533m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 1:00:05.5 | 794m | 3:12.3 | 49 | 469 | 26 |
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Workout Graph
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