Valerie Wartman 1:01:09 row
11,102
Meters
1:01:09.9
Time
2:45.2
Pace
571
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1855 |
| Drag Factor | 97 |
April 30, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.9 | 11,102 | 2:45.2 | 78 | 566 | 571 | 30 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 30 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 31 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 31 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 1:00:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 1:01:09.9 | 210 | 2:46.4 | 76 | 561 | 10 | 28 |
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