Valerie Wartman 7223m row
7,223m
Meters
40:01.6
Time
2:46.2
Pace
375
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 96 |
May 01, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 7,223m | 2:46.2 | 76 | 562 | 29 |
| 8:51.2 | 1,500m | 2:57.0 | 63 | 516 | 28 |
| 8:12.6 | 3,000m | 2:44.2 | 79 | 572 | 30 |
| 8:14.3 | 4,500m | 2:44.7 | 78 | 569 | 30 |
| 8:11.1 | 6,000m | 2:43.7 | 80 | 574 | 30 |
| 6:32.4 | 7,223m | 2:40.4 | 85 | 591 | 31 |
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Workout Graph
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