Valerie Wartman 7223m row
7,223m
Meters
39:38.8
Time
2:44.6
Pace
375
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 97 |
May 01, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.8 | 7,223m | 2:44.6 | 78 | 569 | 30 |
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 30 |
| 8:15.7 | 3,000m | 2:45.2 | 78 | 567 | 30 |
| 8:15.8 | 4,500m | 2:45.2 | 78 | 566 | 30 |
| 8:08.8 | 6,000m | 2:42.9 | 81 | 578 | 30 |
| 6:27.5 | 7,223m | 2:38.4 | 88 | 602 | 31 |
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Workout Graph
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