Valerie Wartman 3000m row
3,000m
Meters
16:55.2
Time
2:49.2
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 97 |
May 04, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.2 | 3,000m | 2:49.2 | 72 | 548 | 29 |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 29 |
| 3:23.5 | 1,200m | 2:49.5 | 72 | 546 | 29 |
| 3:24.1 | 1,800m | 2:50.0 | 71 | 544 | 29 |
| 3:21.9 | 2,400m | 2:48.2 | 73 | 552 | 29 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 30 |
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Workout Graph
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