Valerie Wartman 40:14 row
7,002m
Meters
40:14.4
Time
2:52.4
Pace
354
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 96 |
May 04, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 7,002m | 2:52.4 | 68 | 535 | 27 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 40:14.4 | 18m | 6:40.0 | 5 | 318 | 13 |
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Workout Graph
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