Valerie Wartman 57:02 row
10,003m
Meters
57:02.7
Time
2:51.0
Pace
508
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1643 |
| Drag Factor | 100 |
May 05, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.7 | 10,003m | 2:51.0 | 70 | 540 | 28 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 57:02.6 | 338m | 3:01.3 | 59 | 501 | 28 |
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Workout Graph
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