Valerie Wartman 1:01:05 row
11,003m
Meters
1:01:05.8
Time
2:46.5
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 101 |
May 06, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.8 | 11,003m | 2:46.5 | 76 | 560 | 29 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 1:01:05.8 | 180m | 3:02.7 | 57 | 497 | 25 |
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Workout Graph
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