Valerie Wartman 22:51 row
4,004m
Meters
22:51.2
Time
2:51.2
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 100 |
May 06, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 4,004m | 2:51.2 | 70 | 539 | 29 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 22:51.2 | 511m | 2:47.5 | 74 | 556 | 29 |
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Workout Graph
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