Valerie Wartman 40:56 row
7,502m
Meters
40:56.1
Time
2:43.6
Pace
389
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
May 08, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.1 | 7,502m | 2:43.6 | 80 | 574 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 40:56.0 | 158m | 2:57.2 | 63 | 516 | 26 |
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Workout Graph
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