Valerie Wartman 45:07 row
8,010m
Meters
45:07.4
Time
2:49.0
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 115 |
May 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,010m | 2:49.0 | 73 | 549 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 45:07.4 | 3m | 20:33.3 | 0 | 300 | 0 |
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Workout Graph
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