Valerie Wartman 15000m row
15,000m
Meters
1:22:39.4
Time
2:45.3
Pace
781
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 2432 |
| Drag Factor | 115 |
May 09, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:39.4 | 15,000m | 2:45.3 | 77 | 566 | 29 |
| 16:39.7 | 3,000m | 2:46.6 | 76 | 560 | 29 |
| 16:21.9 | 6,000m | 2:43.6 | 80 | 574 | 30 |
| 16:58.8 | 9,000m | 2:49.8 | 71 | 546 | 29 |
| 16:51.0 | 12,000m | 2:48.5 | 73 | 551 | 29 |
| 15:48.0 | 15,000m | 2:38.0 | 89 | 605 | 30 |
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Workout Graph
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