Valerie Wartman 30:49 row
5,508m
Meters
30:49.5
Time
2:47.8
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 104 |
May 10, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.5 | 5,508m | 2:47.8 | 74 | 554 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 30:49.5 | 130m | 3:10.3 | 51 | 474 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.