Valerie Wartman 1:00:00 row
10,924m
Meters
1:00:00.5
Time
2:44.7
Pace
565
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 103 |
May 11, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 10,924m | 2:44.7 | 78 | 569 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 50:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 1:00:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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