Valerie Wartman 1:00:04 row
10,917m
Meters
1:00:04.5
Time
2:45.0
Pace
564
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1767 |
| Drag Factor | 104 |
May 11, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 10,917m | 2:45.0 | 78 | 567 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 1:00:04.5 | 888m | 2:51.4 | 69 | 538 | 29 |
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Workout Graph
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