Valerie Wartman 16:24 row
3,004m
Meters
16:24.3
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 100 |
May 21, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 3,004m | 2:43.8 | 80 | 573 | 29 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 16:24.2 | 257m | 2:43.8 | 80 | 574 | 28 |
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Workout Graph
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