Valerie Wartman 22:52 row
4,006m
Meters
22:52.1
Time
2:51.2
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 100 |
May 21, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 4,006m | 2:51.2 | 70 | 539 | 27 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 22:52.0 | 514m | 2:47.3 | 75 | 557 | 27 |
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