Valerie Wartman 40:07 row
7,204m
Meters
40:07.4
Time
2:47.0
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 101 |
May 22, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,204m | 2:47.0 | 75 | 558 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 40:07.4 | 8m | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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