Valerie Wartman 21:35 row
4,004m
Meters
21:35.4
Time
2:41.7
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 101 |
May 22, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 4,004m | 2:41.7 | 83 | 584 | 28 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 21:35.4 | 293m | 2:42.7 | 81 | 579 | 27 |
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