Valerie Wartman 39:45 row
7,017m
Meters
39:45.7
Time
2:49.9
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 102 |
May 22, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.7 | 7,017m | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 39:45.6 | 806m | 2:57.1 | 63 | 516 | 27 |
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Workout Graph
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