Valerie Wartman 16:08 row
3,002m
Meters
16:08.0
Time
2:41.2
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 102 |
May 23, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,002m | 2:41.2 | 84 | 587 | 28 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 16:08.0 | 201m | 2:49.1 | 72 | 548 | 26 |
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Workout Graph
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