Valerie Wartman 1:04:24 row
10,508
Meters
1:04:24.8
Time
3:03.8
Pace
532
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1702 |
| Drag Factor | 101 |
May 23, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:24.8 | 10,508 | 3:03.8 | 56 | 493 | 532 | 26 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 23 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 40:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 25 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 50:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 1:04:24.8 | 758 | 2:54.6 | 66 | 526 | 39 | 27 |
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Workout Graph
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