Valerie Wartman 45:19 row
8,218m
Meters
45:19.4
Time
2:45.4
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 100 |
May 26, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.4 | 8,218m | 2:45.4 | 77 | 565 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 45:19.4 | 59m | 2:44.4 | 79 | 571 | 21 |
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Workout Graph
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