Valerie Wartman 30:06 row
5,649
Meters
30:06.6
Time
2:39.9
Pace
294
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 101 |
May 27, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,649 | 2:39.9 | 86 | 594 | 294 | 27 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 30 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 30 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 31 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 31 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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