Valerie Wartman 30:06 row
5,649m
Meters
30:06.6
Time
2:39.9
Pace
294
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 101 |
May 27, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,649m | 2:39.9 | 86 | 594 | 27 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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