Valerie Wartman 19:04 row
3,506m
Meters
19:04.5
Time
2:43.2
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 100 |
May 27, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 3,506m | 2:43.2 | 80 | 577 | 29 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 19:04.5 | 750m | 2:43.0 | 81 | 578 | 30 |
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