Valerie Wartman 45:15 row
8,008m
Meters
45:15.8
Time
2:49.5
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 103 |
May 27, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 8,008m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 45:15.8 | 23m | 5:43.4 | 9 | 329 | 5 |
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Workout Graph
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