Valerie Wartman 30:04 row
5,483m
Meters
30:04.0
Time
2:44.5
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 100 |
May 28, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,483m | 2:44.5 | 79 | 570 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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