Valerie Wartman 1:00:09 row
11,005m
Meters
1:00:09.1
Time
2:43.9
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1756 |
| Drag Factor | 100 |
May 29, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 11,005m | 2:43.9 | 79 | 573 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 1:00:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 1:00:09.0 | 18m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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