Valerie Wartman 45:23 row
8,005m
Meters
45:23.8
Time
2:50.1
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 101 |
May 29, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.8 | 8,005m | 2:50.1 | 71 | 544 | 27 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 45:23.8 | 55m | 3:36.3 | 35 | 418 | 19 |
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Workout Graph
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