Valerie Wartman 30:05 row
5,604m
Meters
30:05.1
Time
2:41.0
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 100 |
May 30, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,604m | 2:41.0 | 84 | 588 | 30 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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